Barley, is a versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance looks like wheat berries, although it is slightly lighter in color. When fermented, barley is used as an ingredient in beer and other alcoholic beverages.
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| Barley Brand: Pagoda Brand Price:$1.00/ 400g Where can it brought from: Local supermarkets like Ntuc |
Some benefits of eating barley would be that barley controls blood sugar better and helps reduces blood pressure.
This is because barley is rich in beta-glucan, a soluble fiber which helps reduces glucose, insulin and as well as blood cholesterol levels
It also can be used in desserts as well, which is a very versatile grain.
One such example is given below.
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| KTZ gingko barley by babe_kl at https://www.flickr.com/photos/babeinthecitykl/200109182 CC |
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