Oats is a cereal grain that is believed to be originated from Asia. There are four main types of oats, mainly Irish oats, Traditional rolled oats, Quick cooking rolled oats and instant porridge oats. These vary in their shape, size and processing techniques (which includes steaming, rolling, cutting and par-boiling) in order to shorten the cooking time of the oats, respectively.
Retail Price: $3.85/500g
Brand: Origins: Health Food
Where it can be found: In the Organic section of food markets
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| cereal prawns by krista at https://www.flickr.com/photos/scaredykat/118530461 CC |








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